Discipline Archives - PathwayToHealth

Optimize Your Health Through Regular Cold Exposure

by ScrogginsAndrew Huberman, Cold Exposure, Discipline, Health, Ice Baths, Joe Rogan, Self improvement January 26, 2024March 28, 2024Comments are Disabled

Learn all about the benefits of cold exposure!

Pat sanding in a chest freezer ice bath. Holding two large pieces of frozen ice. He is shirtless with muscles. Making a exhilarated face.

How to: Craft Your Personal Chest Freezer Ice Bath

by ScrogginsAndrew Huberman, Discipline, Health, Ice Baths, Joe Rogan, Self improvement July 29, 2023May 4, 2024One Comment

Learn to make your very own cost effective Chest Freezer Ice Bath for ultimate mental and physical Gains